25 Apr Tuesday Tips: Being Realistic With Your Goals
There’s a lot to be said for being realistic, especially when it comes to your goals.
You aren’t going to become a gym rat overnight if you hated going before. You also shouldn’t set a goal to drop two stone in one month.
Setting unrealistic goals sets people up for failure and they give up.
Make a commitment to go to the gym two times a week if you never used to go or hated it.
Remember: it takes time to gain weight. It takes time to lose it.
~ Meg xx