26 Feb The Social Aspects of Group Training
Training solo can sometimes be lonely, boring and on the days you feel tired it can be hard to find the inner motivation. With group training, you will share similar goals – to feel stronger, improve your fitness and learn new aspects of training which means you are all in it together.
Don’t ever underestimate the power of supporting one another, become a little tribe and reach your goals together.
At the end of the session you can share a protein shake, share your results and build that little group training community.