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SHELAGH ARMSTRONG – PERSONAL TRAINER

ABOUT ME

I have been a personal trainer at The Club Gym for over 4 years now. I have gained a lot of experience working with clients with different needs and goals. I am also completing a diploma in Remedial and Sports Massage, as over the years I have found a keen interest in injuries and how to prevent them. This means that I can help injured clients get back to training as soon as they can! I began weight training after recovering from an eating disorder and it’s the best thing I’ve ever done.

 

I’m the healthiest, fittest and strongest I’ve ever been. As your personal trainer, I’ll teach you how to eat and train properly. This means no crash diets, bars or shakes. You’ll learn that eating plenty of good food is the best way to fuel your body, whether your goal is to lose or gain weight. I’ll show you that hard work and consistency will get you the best possible results.

 

Do you want to live a healthier lifestyle and get great results while still making room for the foods you enjoy? Drop me a message and let me guide you in the right direction.

QUALIFICATIONS

  • Level 2 Fitness Instructor
  • Level 2 Studio Cycling
  • Level 2 Exercise to Music
  • Level 3 Personal Trainer
  • Diploma in Swedish Massage
  • Diploma in Remedial and Sports Massage

SPECIALISING IN

  • Muscle gain/development
  • Fat loss
  • Weight loss
  • Building confidence
  • Massage