26 Jul

Posted at 18:30h in Exercise, Workout Wednesday by
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Wildcard Wednesday - Turkish Get Up (TGU) Want to move better, increase your core strength and build strong shoulders? Try the Turkish get up. [video width="1920" height="1080" mp4="https://www.clubgymwellness.co.uk/wp-content/uploads/2017/07/Wildcard-Wednesday-Turkish-Get-Up.mp4"][/video] Although it looks complicated, it can be broken down into these simple steps. How To: 1. From your side - loop your...