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Arches of Your Feet This is such a simple stretch but it can feel so good in the arches of the feet! How to: Sit with your knees apart and big toes together. Tuck your toes so that you are on the balls of your feet and...

THURSDAY STRETCH: YOGI SQUAT Squatting a natural movement and position, but in the western world we’ve fallen out of the way of it in our everyday lives - it’s actually very similar to the natural position for humans for going for a poo!) Young children are...

THURSDAY STRETCH: Extended Puppy Pose This pose is perfect for improving your spine flexibility. It also opens the chest and can release tension in the neck and shoulders. How To Starting on all fours, keeping your knees hip-width apart, slowly walk your hands out in front of...