When you step into the gym, do you have a specific goal in mind?  Rather than getting in to train and trying to make up your routine on the fly, why not set yourself with a goal - whether it be for that day, or for...

  There's a lot to be said for being realistic, especially when it comes to your goals. You aren't going to become a gym rat overnight if you hated going before. You also shouldn't set a goal to drop two stone in one month. Setting unrealistic goals sets...