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Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...

You want to start training at the gym but you don’t know where to start, maybe you’ve been training for a while but aren’t seeing any changes, even though you’ve been trying or maybe you want to eat more healthily, lose body fat and generally...

At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the...