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DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/07/Monday-Movement-Dumbbell-Floor-Press.mp4"][/video] How To: Grab dumbbells with an overhand grip and lie flat on...

Sissy Squats [video width="1280" height="720" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/06/Monday-Movement-Sissy-Squats.mp4" poster="http://www.theclubgym.co.uk/wp-content/uploads/2017/06/Screen-Shot-2017-06-19-at-13.37.48.png"][/video] Do not be fooled by the name, sissy squats. This little exercise is certainly a very EFFECTIVE exercise!! It’s such a simple movement but when done correctly it is a great finisher for the quads - great to superset with...

Toe Touches & Abdominal Training Do you train your abs properly? Do you feel every repetition? Do you use insanely high reps just to feel the burn? Do you use additional weight? In most cases, people don't know how to feel the abs working correctly, so they go for more...

Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...

You want to start training at the gym but you don’t know where to start, maybe you’ve been training for a while but aren’t seeing any changes, even though you’ve been trying or maybe you want to eat more healthily, lose body fat and generally...

At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the...

Winter has begun so it’s time to have some fun! Dark mornings and the drop in temperature shouldn’t be an excuse to give up on your goals – these are both indications that the festive season is coming, so it’s the perfect time to push yourself!...

How long did your 2016 New Year Resolution last? For many of us - not long! But don’t feel disheartened – I’m here to tell you why ‘New Year, New You’ isn’t worth waiting for. January is the ‘Monday morning’ of the New Year and the time we...

What is the right exercise for you? The simple answer to this question is whatever you enjoy and gets you moving. In reality, there is no “right” exercise but there are certainly exercises that will benefit you more than others depending on your own specific goals...