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Importance of fruit and veg

Now we all know the importance of eating your greens but lets have a look at why:

1 – A great source of dietary fibre, which is important for a healthy digestive system. Fibre also helps us keep fuller for longer which is ideal if you are on a weightless plan. 

2 – A great way to get vitamins and minerals – Our bodies use minerals for many functions such as keeping, bones, muscles, heart and brain all functioning properly. 

3 – They can help to add lots of volume to your meals as they are so low in calories. If you are a fat loss plan or just love to eat then bulking up your meals with these low calorie options can really help. 

4 – They are tasty! Strawberries, apples, berries, you name it! They are tasty and can be added to shales, yogurts, pancakes and anything else you want

5 – Some evidence suggest that they can help to fight against disease.  

These are just some of the reasons to get your 5 a day in!