15 Jan How to stay motivated during lockdown

How to stay motivated during lockdown

I can imagine we are all feeling a bit demotivated just now with being in another lockdown and the cold weather also doesn’t help but we need to keep going. I have really struggled the past couple weeks with motivation but I always feel so much better after I have done a workout.

If you’re struggling to workout on your own try to find a some one you can exercise with, this could be a family member or even a friend over a zoom call.

I’m also running live zoom classes on a Wednesday 6pm and Saturday at 11am, join in if you can, this will also help give you that extra push and you’ll probably find you work a lot harder during these classes than you would on your own. I know some people feel a bit uneasy doing video classes but you can turn your camera off and still join in. If you’re unsure what’s involved in the classes drop me a message and I can give you more info. The classes are for all fitness levels so don’t think that you’re not fit enough to join in, there are scaling options available too.

Having a routine has really helped me stay focused, having the zoom classes has really helped and I really enjoy teaching them. Also having a set time to train each day and having a plan written out also helps. I tend to train in the afternoon and make sure to get out an hour walk each day so I can still hit my 10k steps.

If anyone is struggling with anything at all just drop me a message and I’ll help you in anyway I can. It is tough time for all of us just now so we all need to pull together and help each other through we’ve done it before and we will do it again

Stacey