#1 - Don't keep your trigger foods at home! Okay so this may be an obvious one but it's so important to make sure you don't keep large quantities of comfort food at home. If you do then you're more likely to binge! My trigger...
Who has a cupboard/box/drawer with a secret stash full of snacks like sweets, chocolate, crisps or whatever else you’re easily tempted by?! I used to. If there’s food like this in the house, I’m tempted to eat it. When I give in and have that ‘one...
Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily. It means you know exactly what’s in each meal and you’re less likely to binge on junk food while...
In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to...