
29 Jan BODYWEIGHT FULL BODY WORKOUT
5X rounds of each exercise
Rest between rounds
Pylo Lunges – 20x
Squat Jumps – 20x
Press ups – 10x
Tricep dips – 20x
CORE SUPERSET:
Bicycle crunches – 45 seconds
Plank – 45 seconds
Mairi
5X rounds of each exercise
Rest between rounds
Pylo Lunges – 20x
Squat Jumps – 20x
Press ups – 10x
Tricep dips – 20x
CORE SUPERSET:
Bicycle crunches – 45 seconds
Plank – 45 seconds
Mairi