The Club Gym is the creation of three vastly experienced personal trainers with a passion for fitness. There was no multi-million pound investment in the company, no businessmen in suits sweeping in with a big team of people behind them, just three hard working guys...

Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...

The first ever gym I used was a local council gym in my home town of East Kilbride when I was only 15 years old. Back then we just didn’t have the same choice in gyms and they weren’t as popular as they are today....

You want to start training at the gym but you don’t know where to start, maybe you’ve been training for a while but aren’t seeing any changes, even though you’ve been trying or maybe you want to eat more healthily, lose body fat and generally...

At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the...

Winter has begun so it’s time to have some fun! Dark mornings and the drop in temperature shouldn’t be an excuse to give up on your goals – these are both indications that the festive season is coming, so it’s the perfect time to push yourself!...

For as long as I can remember, I have loved football. I was always the fastest player in the team – I was built to run fast but that also meant I was the skinny ripped guy! I was able to jump incredibly high and while...

How long did your 2016 New Year Resolution last? For many of us - not long! But don’t feel disheartened – I’m here to tell you why ‘New Year, New You’ isn’t worth waiting for. January is the ‘Monday morning’ of the New Year and the time we...

What is the right exercise for you? The simple answer to this question is whatever you enjoy and gets you moving. In reality, there is no “right” exercise but there are certainly exercises that will benefit you more than others depending on your own specific goals...