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I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This...

Alright, buckle up because I’m about to take you on a bit of a journey...

I wanted to highlight how important that I think it is to help others in any way possible. Even if it's just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to...

Social media, although it can have many positive effects, can also seriously skew your view of the world. The fitness industry is particularly guilty of this – myself included. I’m sure you can see from my social media that most of the time I post positive...

Create a calorie deficit with diet. For three days record everything you eat as honestly and accurately as possible. Work out how many calories you are currently consuming to maintain your weight using a tool such as ‘MyFitnessPal’. Reduce this amount by between 300-500 calories thus...

If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I've heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the...

Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a...

In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to...

Mindset is something that everyone will struggle with at some point in their life, whether it is in your training, in your business, personal life etc.; everyone will experience this. Mindset is something that has to be in place to be successful with any goal,...