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Ah, the hip hinge. The movement where you can go from a position of refined precision to looking like a shrivelled prawn within seconds!! Poor form in this position can cause a damaging injury to the spine.  Of course, this is exactly what you do not want as...

Why is it important to train your back? Your back is made up of so many different muscles (upper and lower) that are often undertrained because a lot of people only concentrate on what they can see in the mirror.  So…why is it important to train...

You don’t have to be an athlete training for a sport to feel like it when you’re in the gym. There are a number of different moves that are guaranteed to get your heart pumping, sweat dripping and muscles burning… and really, what more do...

PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood.  Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet!  I think a lot of people associate protein with big gym guys...

Take a moment to think about your typical day and how your health comes into it.  Do you leave it until the last possible moment to get out of bed and grab breakfast on the go, if at all?  Maybe you have kids? When you...

Rest Days What are they and why do we need them? Sometimes when we’re working hard and training consistently, our bodies can begin to feel fatigued, and we just end up feeling a bit run down. This is where rest days come in! Start by taking a look...

Building the perfect booty – my favourite glute exercises! I think it is fair to say that 2017 was the year of the quest for the perfect ‘peach’ and my predictions are that 2018 won't be much different. So in a world full of people thrusting, pressing...

The Club Gym - More than Just a Gym Here’s why. You’ve probably noticed that budget gyms are popping up everywhere nowadays.  Yeah, they’re huge and have lots of equipment, but they also have what feels like a million members.  Most of them are open for 24...

When you step into the gym, do you have a specific goal in mind?  Rather than getting in to train and trying to make up your routine on the fly, why not set yourself with a goal - whether it be for that day, or for...