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Ok so here’s one for you ladies! Whether or not women should be training upper body is something I get asked all the time. “I don’t want to train my upper body because I don’t want to look ‘manly’” “I want to work on my legs, so...

I am very pleased to be covering the most frustrating and backwards phenomenon I know of in the health and fitness industry for my first ‘nutrition’ blog. Fad diets. One of the first things I want you to process before you read this blog is this:...

Having done hundreds of core or abs-specific classes in my time, lower back pain is something I encounter every week, and I would easily put it in my top five FAQ’s. In fact, studies show that the majority of people reading this would have experienced...

The health and fitness industry has massively taken off in the last few years. From Instagram models to avocado bars; being in shape is becoming even more “fashionable” every day. So want to know something about this latest, glamorous trend? Well, basically; it’s not glamorous....

Now, I know for the majority of people, stepping foot in a gym is a scary thing to do. You are scared of being judged, scared of doing things wrong, scared of being stared at. I completely get it. I have been going to gyms...

Every female wants to achieve that TONED, STRONG, HEALTHY looking body that they can feel confident in every single day, with or without clothes on. I guess we all do of course, but from experience, I find that it can be lot more of my...

“If you’re looking to lose weight, don’t eat after 8 pm”. I guarantee sometime in your life you have heard or read this phrase somewhere. And so, is it true? Depends. If you hit your caloric intake goal before 8 pm and continue to eat afterwards, then yes, chances...

Alcohol and Fat Loss Most people love a wee drink or two (lol) at the weekend.  The trouble is, it has a huge impact on your fat loss goals.   If you’re trying to lose weight, you’re best not drinking alcohol at all.  This is unrealistic...

So, yeah. I have this conversation pretty much all the time with my clients, and it’s one of the biggest reasons why so many people don’t make any progress: a lack of patience. When you first start your fat loss journey, you see fast results and...