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As we all know 2020 hasn’t been a very enjoyable year for most of us.  We’ve all probably experienced anxiety, despair or worry at some point whether it be about our health, job, business or family. Throughout lockdown I had spoken to a few members of...

Here’s one major reason you may not be getting results.. What are stealth calories? Stealth calories are calories you consume without thinking about it and albeit the calories can range small to big, they add up over the course of the day. What’s all the fuss? If your in...

I was excited to finally design a plan for our Group PT programme in the club. After some thought I decided to stay true to my own personal training roots and design a hypertrophy plan based around my most successful training plans for clients. As a PT...

What is Group Personal Training? As Group Training gradually becomes more popular the water between personal training, group personal training and fitness classes gets muddier. Let us take a moment to explain our service, why we’re different, and why we believe we’ve nailed our Group PT...

One of the few positives that will come out of the coronavirus pandemic is our awareness for looking after our health.  Many of us already take a great deal of care in our health but I believe a big push will be made to look...

7 steps to reduce stress. 1 - Sleep Make sure you are getting adequate sleep. Lack of sleep can really put you on a downer and suck all the motivation right out of you. Problems seems much worse when you are sleep deprived too. During...

I think it's safe to say that this is the strangest experience we'll ever go through in our lifetime.  I don't think I'm the only one who's found it difficult to stay in a routine with how life has changed recently.  These are some things I've started...

The importance of Protein This is the one thing that’s all fitness professionals and nutrition experts agree on!  Protein is essential for growth and repair in the body.  It is important for building bones, muscle, skin, cartilage and blood.  How can it help with fat loss?? Protein keeps us feeling...

Should you do HIIT OR LISS Cardio? During this lockdown most of have been doing some form of cardio.  If you’ve done some of the workouts we’ve been putting up you will have done HIIT training and if you’ve been heading out for a daily walk...