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Motivation This can be so hard to find when you are solo training. It is easy to switch the alarm off on a cold morning or make up some brilliant excuse not to train in the evening after a long day at work. If you think...

The Benefits of My Fitness Pal My Fitness Pal is a great tool for tracking the amount of calories you consume 👌  Simply guessing your calorie intake won’t get you anywhere 🙈  If you consistently and accurately track them then you’ve got a much better chance...

Intensity is probably one of the most important things when it comes to your workout. If you're not challenging yourself it's not going to change you. 3 ways you can increase intensity of your workout: 1. Make sure to stick to rest time between sets 2. Lift heavier...

This months group personal training programme is designed by The Club Gym co owner William. He has opted to design his take on a German Body Composition Programme, he is more info on what it does and how it works. March Group Training Plan (German Body Composition)What...

Training with other people around you either in a Group Personal Training or class format is a great way for you to get your fitness journey started! Firstly, you're training with likeminded people who are also striving for great results. It's so much easier to stay...

Learn to Lift Before any of our group pt members start we go through a Learn to Lift session and teach technique. This allows us to see how they move and teach how to lift so that when they start GPT we are confident they can...

Training solo can sometimes be lonely, boring and on the days you feel tired it can be hard to find the inner motivation. With group training, you will share similar goals - to feel stronger, improve your fitness and learn new aspects of training which...

No matter what your goals are, it’s so important to track your results because it helps you to stay motivated and more likely to achieve your goals.  Tracking them in different ways allows you to see that your hard work is paying off, even if you...

The importance of exercise technique For all of our GPT members we go through a Learn to Lift session before starting the group sessions. This is a 1 on 1 session with a coach to work through a list of exercises and teach correct form. Technique is...