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This means to link an action that you WANT to do with an action you NEED to do and is a great technique you can use to build new positive habits.  You may want to start exercising more. Why not try to bundle this with something...

Now we all know the importance of eating your greens but lets have a look at why: 1 - A great source of dietary fibre, which is important for a healthy digestive system. Fibre also helps us keep fuller for longer which is ideal if you...

Our bodies depend on water for day to day survival. Every cell, tissue, and organ in your body needs water to work properly. Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. How much...

Don’t compare yourself to other people.  You could be looking at somebodies chapter 21 whilst you are maybe only on your own chapter 4. They may have 3,5 or 10 years worth of experience over you or 10 years of training over you.  They may have the...

You are getting frustrated and your progress has stalled at the gym.  Sound familiar? Well you are not alone.  You have hit what we call a plateau.  Thankfully, I have hit many of them and have a few training solutions that can break the walls...

Now I know for the majority of people stepping foot in a gym is a scary thing to do, you are scared of being judged, scared of doing things wrong, scared of being stared at. I completely get it, I have been going to gyms...

2020 has not been the year any of us imagined when the new year bells and fireworks went off.  It’s been a year where even the most organized people amongst us have seen their plans fall apart.  Many of us have cancelled holidays, moving home,...

Progressive overload involves increasing demand on the body over time to build muscle, increase strength, or get fitter. You must continually make your body work harder than it’s used to to keep getting results. Let’s look at how it works with some examples Say when you start...

Tip #1 - Set a step target for the day. 10,000 steps is a good start - so aim for this daily and you'll be off to a flying start! If you have a Fitbit/Garmin watch etc then you can easily track your step count...

In order to achieve anything in life sometimes you just need to do the boring mundane things consistently.  This goes for losing weight or gaining muscle and just changing your body in general.  The things we need to do in order to change our bodies are so...