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I've been asked this a lot and as much as I'd like to take one look at someone and pull a number out of the sky, it's not quite that simple 💡  Firsty, to figure out how many calories you SHOULD be consuming for your goals,...

Ingredients: 1x egg 2x egg whites  2-3x scoops whey protein  Milk/water (add gradually)  1/2 teaspoon baking powder  25g oats  Whisk egg & milk together in a blender  Add protein  MIX in oats (not blend)  Add baking powder Should have a thick batter like pancake batter. All good to go 😋  Saving your carbs for later? Take away...

Importance of food tracking  Diet is probably the most important thing when it comes to seeing progress in the gym, you can be going to the gym 3-4 times per week but if your diet isn't great you're probably not going to see much progress.  Tracking your...

Easy food swaps that’ll help reduce your overall calories for the day! I’ve compiled a list of some of my favourite food swaps that are very similar to the higher calorie or fat content alternative…  Why have I done this?  Well, for the most part we’re moving a...

How to stay in a semi-decent routine during lockdown 1: Set Plans for the day/week - For me, having some sort of schedule in place helps me to stop procrastinating. Even if your daily plan is as simple as to get out of bed before 9am,...

Lockdown isn't easy for anyone.  I don't think any of us are enjoying it especially after almost a year of restrictions 😭  It's a really stressful time and it's affected us all differently.  We can't control what's happening but we can try to control how we...

It’s that time of year again where many people are rushing into ‘a new year a new me’ diet approach & of course thats great that many of you are thinking of making a change. Thats why were here - to help you start off...

How to stay motivated during lockdown I can imagine we are all feeling a bit demotivated just now with being in another lockdown and the cold weather also doesn't help but we need to keep going. I have really struggled the past couple weeks with...

Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...

WORKING OUT CALORIES AND MACROS  First of all you will need to do a 3-5 day food diary to see where your current calories are set. Use MyFitnessPal for this. Track it as you eat it, this way you wont forget anything you have eaten throughout...