? THIS ? IMAGINE IF WE OBSESSED ABOUT THE THINGS WE LOVED ABOUT OURSELVES Take this in. Think about it. Let it resonate with you. Imagine if every day you woke up and the first thing you said to yourself was something positive. Capable. Strong. Smart. Kind. Loved. Know what the good news is?...

Sometimes we just need to put our big girl panties on and handle it when it comes to exercising during your time of the month! We tend to feel more anxious, fatigued, irritable and our hormones run wild - sounds awful! Unfortunately, some of us also experience...

What exercise is best for you? The answer to this is simply whatever you enjoy that gets you moving. There is no “right” exercise. There are however exercises that will benefit you more than others depending on your goals. For example, if you want bigger muscles then running...

I wanted to highlight how important that I think it is to help others in any way possible. Even if it's just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to...