fbpx

It’s easy for parents to get overwhelmed by the thought of finding time in a crazy busy schedule to find time to exercise. But it is possible, and here are some of my top tips to help you do it. 1. Make exercise family time Bike rides,...

The Press Up Often, this movement is done incorrectly. Very often there is no: Retraction of shoulder blades Shoulders not positioned over the hands Elbows flare out, too far forward Core, back, glutes, legs not contracted So as you can see in the demonstration, we have three positions....

  There's a lot to be said for being realistic, especially when it comes to your goals. You aren't going to become a gym rat overnight if you hated going before. You also shouldn't set a goal to drop two stone in one month. Setting unrealistic goals sets...

If you're getting into the swing of things with your training, the chances are that you'll be making more of a conscious effort to eat better. You may be tracking food tracking / keeping a food diary. If you aren't, I'd highly recommend it! A great tool to use for food tracking is the app My Fitness Pal, and it's free. When it comes to deciding how to approach hitting your nutrition goals, there is a three-tiered approach...

The Club Gym is the creation of three vastly experienced personal trainers with a passion for fitness. There was no multi-million pound investment in the company, no businessmen in suits sweeping in with a big team of people behind them, just three hard working guys...

Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...

The first ever gym I used was a local council gym in my home town of East Kilbride when I was only 15 years old. Back then we just didn’t have the same choice in gyms and they weren’t as popular as they are today....

You want to start training at the gym but you don’t know where to start, maybe you’ve been training for a while but aren’t seeing any changes, even though you’ve been trying or maybe you want to eat more healthily, lose body fat and generally...

At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the...

Winter has begun so it’s time to have some fun! Dark mornings and the drop in temperature shouldn’t be an excuse to give up on your goals – these are both indications that the festive season is coming, so it’s the perfect time to push yourself!...