Picking your PT is key
The gym is a confusing place, so many machines, so much information....
26 October, 2015
What to expect at the club
At the club gym you can expect everything a budget gym is not, this ain’t no beige health club....
26 October, 2015
Strength vs Cardio
Both strength and cardio training have huge benefits. Depending on what your goal is will dictate how you use each discipline. No matter what the goal though, I believe that both should be part of your training schedule....
26 October, 2015
Glasgow’s Freshest Gym project
26 October, 2015