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3 Tips to Start Your Day Right It's hard to stay in a routine these days so I think it's important to give yourself a good start. These are 3 things I do that help me feel a bit more normal.  Set an alarm  For a lot of us...

Stretching and mobility work is something that is neglected by most of us. Most find it boring or don't have time for it. I am also guilty of this but due to recent injuries it has shown me how important it really is. I spend...

I think if iv learnt anything from the last year, it’s my own mind and how important it is to be MINDFUL. What does this mean? Mindfulness is focusing your attention on the present moment & accepting it.  I have a tendency to worry about things which...

5X rounds of each exercise Rest between rounds  Pylo Lunges - 20x Squat Jumps - 20x Press ups - 10x Tricep dips - 20x CORE SUPERSET: Bicycle crunches - 45 seconds Plank - 45 seconds Mairi  ...

This is a great way to do your workouts - especially during lockdown if you don't have the heavier weights that you're used to training with!   What is TUT?   TUT is the amount of time a muscle is held under tension during an exercise.  You...

When the announcement was made for another lockdown I'm sure we were all devastated but this doesn't mean we stop trying. Most of my clients have progressed hugely over the past year and the last thing I want is for them to ruin the hard...

I've been asked this a lot and as much as I'd like to take one look at someone and pull a number out of the sky, it's not quite that simple 💡  Firsty, to figure out how many calories you SHOULD be consuming for your goals,...

Ingredients: 1x egg 2x egg whites  2-3x scoops whey protein  Milk/water (add gradually)  1/2 teaspoon baking powder  25g oats  Whisk egg & milk together in a blender  Add protein  MIX in oats (not blend)  Add baking powder Should have a thick batter like pancake batter. All good to go 😋  Saving your carbs for later? Take away...