Having seen the growth of weird and wonderful training shoes over the years, now looking more like clouds on our feet than anything. Is it time to really look at your feet and how they may NOT be functioning properly?  I have worn the Five Finger...

Most of us struggle with relaxation and sleep sometimes.   A good Swedish massage involves long sweeping strokes which help to relax the body.  As this happens, cortisol is reduced, lowering stress levels and blood pressure.  Massage also boosts serotonin levels, which increases the production of melatonin...

More often than not, we spend our time in the gym pushing/pulling weights or performing a lengthy cardio session. We then might shower, get changed and leave. However, one aspect of our health is usually overlooked. What about our mobility?  Great mobility can be described as...

There are so many fad diets out there that promise results.  These results are always short lived and the diets are extremely unhealthy.  They cause a lack in vital nutrients e.g. carbohydrates, fibre and various vitamins and minerals which can lead to serious long term...