Importance of food tracking Diet is probably the most important thing when it comes to seeing progress in the gym, you can be going to the gym 3-4 times per week but if your diet isn't great you're probably not going to see much progress. Tracking your...
Easy food swaps that’ll help reduce your overall calories for the day! I’ve compiled a list of some of my favourite food swaps that are very similar to the higher calorie or fat content alternative… Why have I done this? Well, for the most part we’re moving a...
How to stay in a semi-decent routine during lockdown 1: Set Plans for the day/week - For me, having some sort of schedule in place helps me to stop procrastinating. Even if your daily plan is as simple as to get out of bed before 9am,...
Lockdown isn't easy for anyone. I don't think any of us are enjoying it especially after almost a year of restrictions 😭 It's a really stressful time and it's affected us all differently. We can't control what's happening but we can try to control how we...
It’s that time of year again where many people are rushing into ‘a new year a new me’ diet approach & of course thats great that many of you are thinking of making a change. Thats why were here - to help you start off...
How to stay motivated during lockdown I can imagine we are all feeling a bit demotivated just now with being in another lockdown and the cold weather also doesn't help but we need to keep going. I have really struggled the past couple weeks with...
Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...
WORKING OUT CALORIES AND MACROS First of all you will need to do a 3-5 day food diary to see where your current calories are set. Use MyFitnessPal for this. Track it as you eat it, this way you wont forget anything you have eaten throughout...
This means to link an action that you WANT to do with an action you NEED to do and is a great technique you can use to build new positive habits. You may want to start exercising more. Why not try to bundle this with something...
Now we all know the importance of eating your greens but lets have a look at why: 1 - A great source of dietary fibre, which is important for a healthy digestive system. Fibre also helps us keep fuller for longer which is ideal if you...