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During lockdown it has been difficult to get hold of weights either due to them being out of stock or being ridiculously overpriced so we need to improvise when it comes to workouts.  Few ideas for using some houses hold items for your workout:  1 - Filling...

#1 - Mountain Pose (Tadasana) The basic standing pose of yoga.  Benefits: Improved posture and balance and an awareness of muscle contraction (mainly abdomen and leg muscles) #2 - Chair Pose (Utkatasana) A simple leg strengthening pose. Benefits: Strengthening of leg muscles, improved shoulder mobility and an overall improvement in...

3 Tips to Start Your Day Right It's hard to stay in a routine these days so I think it's important to give yourself a good start. These are 3 things I do that help me feel a bit more normal.  Set an alarm  For a lot of us...

Stretching and mobility work is something that is neglected by most of us. Most find it boring or don't have time for it. I am also guilty of this but due to recent injuries it has shown me how important it really is. I spend...

I think if iv learnt anything from the last year, it’s my own mind and how important it is to be MINDFUL. What does this mean? Mindfulness is focusing your attention on the present moment & accepting it.  I have a tendency to worry about things which...

5X rounds of each exercise Rest between rounds  Pylo Lunges - 20x Squat Jumps - 20x Press ups - 10x Tricep dips - 20x CORE SUPERSET: Bicycle crunches - 45 seconds Plank - 45 seconds Mairi  ...

This is a great way to do your workouts - especially during lockdown if you don't have the heavier weights that you're used to training with!   What is TUT?   TUT is the amount of time a muscle is held under tension during an exercise.  You...

When the announcement was made for another lockdown I'm sure we were all devastated but this doesn't mean we stop trying. Most of my clients have progressed hugely over the past year and the last thing I want is for them to ruin the hard...