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You are on your weight loss journey. You have a tailored training plan and a tailored nutrition plan, but your weight loss has stalled. So, what’s next? Well, most people would automatically think, "oh, I need to drop my calories again, or I need to increase my...

The Club Gym is the creation of three vastly experienced personal trainers with a passion for fitness. There was no multi-million pound investment in the company, no businessmen in suits sweeping in with a big team of people behind them, just three hard working guys...

Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...

The first ever gym I used was a local council gym in my home town of East Kilbride when I was only 15 years old. Back then we just didn’t have the same choice in gyms and they weren’t as popular as they are today....

You want to start training at the gym but you don’t know where to start, maybe you’ve been training for a while but aren’t seeing any changes, even though you’ve been trying or maybe you want to eat more healthily, lose body fat and generally...

At the club gym you can expect everything a budget gym is not, this ain’t no beige health club....

Both strength and cardio training have huge benefits. Depending on what your goal is will dictate how you use each discipline. No matter what the goal though, I believe that both should be part of your training schedule....