Our Merchant City gym is comprised of 3 main areas. The upper level contains our resistance and cardio kit with the free weights area and lifting racks being on our lower level.
We have over 100 classes per month included in the membership, that take place in our studio.
At The Club Gym we strive to provide the very best level of help, support and guidance in Glasgow to help you achieve your fitness goals.
What is Group Personal Training? As Group Training gradually becomes more popular the water between personal training, group personal training and fitness classes gets muddier. Let us take a moment to explain our service, why we’re different, and why we believe we’ve nailed our Group...
One of the few positives that will come out of the coronavirus pandemic is our awareness for looking after our health. Many of us already take a great deal of care in our health but I believe a big push will be made to look...
7 steps to reduce stress. 1 – Sleep Make sure you are getting adequate sleep. Lack of sleep can really put you on a downer and suck all the motivation right out of you. Problems seems much worse when you are sleep deprived too. During...
I think it’s safe to say that this is the strangest experience we’ll ever go through in our lifetime. I don’t think I’m the only one who’s found it difficult to stay in a routine with how life has changed recently. These are some things...
Whilst in lockdown most of us are moving less than we would usually… our morning commute now entails slinking from bed to the sofa or kitchen table to work from home. Our usual hobbies have also been replaced by Netflix binges (Tiger King anyone?) or...
The importance of Protein This is the one thing that’s all fitness professionals and nutrition experts agree on! Protein is essential for growth and repair in the body. It is important for building bones, muscle, skin, cartilage and blood. How can it help with fat...
