Our Merchant City gym is comprised of three main areas.
The upper level contains our resistance and cardio kit. Free weight and lifting racks are situated on our lower level. In our studio area we provide over 100 classes per month.
At The Club Gym, we strive to provide the very best level of help, support and guidance in Glasgow to help you achieve your fitness goals.
This means to link an action that you WANT to do with an action you NEED to do and is a great technique you can use to build new positive habits. You may want to start exercising more. Why not try to bundle this with...
Now we all know the importance of eating your greens but lets have a look at why: 1 – A great source of dietary fibre, which is important for a healthy digestive system. Fibre also helps us keep fuller for longer which is ideal if...
Our bodies depend on water for day to day survival. Every cell, tissue, and organ in your body needs water to work properly. Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. How...
Don’t compare yourself to other people. You could be looking at somebodies chapter 21 whilst you are maybe only on your own chapter 4. They may have 3,5 or 10 years worth of experience over you or 10 years of training over you. They may...
You are getting frustrated and your progress has stalled at the gym. Sound familiar? Well you are not alone. You have hit what we call a plateau. Thankfully, I have hit many of them and have a few training solutions that can break the walls...
Now I know for the majority of people stepping foot in a gym is a scary thing to do, you are scared of being judged, scared of doing things wrong, scared of being stared at. I completely get it, I have been going to gyms...