Our Merchant City gym is comprised of 3 main areas. The upper level contains our resistance and cardio kit with the free weights area and lifting racks being on our lower level.
We have over 100 classes per month included in the membership, that take place in our studio.
At The Club Gym we strive to provide the very best level of help, support and guidance in Glasgow to help you achieve your fitness goals.
2020 has not been the year any of us imagined when the new year bells and fireworks went off. It’s been a year where even the most organized people amongst us have seen their plans fall apart. Many of us have cancelled holidays, moving home,...
Progressive overload involves increasing demand on the body over time to build muscle, increase strength, or get fitter. You must continually make your body work harder than it’s used to to keep getting results. Let’s look at how it works with some examples Say when...
Tip #1 – Set a step target for the day. 10,000 steps is a good start – so aim for this daily and you’ll be off to a flying start! If you have a Fitbit/Garmin watch etc then you can easily track your step count…...
In order to achieve anything in life sometimes you just need to do the boring mundane things consistently. This goes for losing weight or gaining muscle and just changing your body in general. The things we need to do in order to change our bodies...
As we all know 2020 hasn’t been a very enjoyable year for most of us. We’ve all probably experienced anxiety, despair or worry at some point whether it be about our health, job, business or family. Throughout lockdown I had spoken to a few members...
Here’s one major reason you may not be getting results.. What are stealth calories? Stealth calories are calories you consume without thinking about it and albeit the calories can range small to big, they add up over the course of the day. What’s all the...