Our Merchant City gym is comprised of three main areas.
The upper level contains our resistance and cardio kit. Free weight and lifting racks are situated on our lower level. In our studio area we provide over 100 classes per month.
At The Club Gym, we strive to provide the very best level of help, support and guidance in Glasgow to help you achieve your fitness goals.
How to stay in a semi-decent routine during lockdown 1: Set Plans for the day/week – For me, having some sort of schedule in place helps me to stop procrastinating. Even if your daily plan is as simple as to get out of bed before...
Lockdown isn’t easy for anyone. I don’t think any of us are enjoying it especially after almost a year of restrictions 😭 It’s a really stressful time and it’s affected us all differently. We can’t control what’s happening but we can try to control how...
It’s that time of year again where many people are rushing into ‘a new year a new me’ diet approach & of course thats great that many of you are thinking of making a change. Thats why were here – to help you start off...
How to stay motivated during lockdown I can imagine we are all feeling a bit demotivated just now with being in another lockdown and the cold weather also doesn’t help but we need to keep going. I have really struggled the past couple weeks with...
Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...
WORKING OUT CALORIES AND MACROS First of all you will need to do a 3-5 day food diary to see where your current calories are set. Use MyFitnessPal for this. Track it as you eat it, this way you wont forget anything you have eaten...