Wildcard Wednesday - Turkish Get Up (TGU) Want to move better, increase your core strength and build strong shoulders? Try the Turkish get up. [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/07/Wildcard-Wednesday-Turkish-Get-Up.mp4"][/video] Although it looks complicated, it can be broken down into these simple steps. How To: 1. From your side - loop your...

AB ROLL OUTS Are planks and sit ups getting too easy? Try barbell ab roll outs. These are an advanced core exercise that train your entire body and will leave your abs burning! A strong core is fundamental for improving your training and posture. You can read more...