Something that I get asked a lot (90% of the time from my female clients) is should I be lifting heavy weights or should I just keep it lighter? So an old quote I heard a few years ago, unsure of who it was again but...

'I'm struggling, That's uncomfortable, I'm sh*t!' Are you saying these things more often during training and not feeling as in the zone or struggling with motivation. The truth is we aren't invincible! You should maybe be thinking of regression or a taper period in your training. A regression...

For as long as I can remember, I have loved football. I was always the fastest player in the team – I was built to run fast but that also meant I was the skinny ripped guy! I was able to jump incredibly high and while...

What is the right exercise for you? The simple answer to this question is whatever you enjoy and gets you moving. In reality, there is no “right” exercise but there are certainly exercises that will benefit you more than others depending on your own specific goals...