Sissy Squats [video width="1280" height="720" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/06/Monday-Movement-Sissy-Squats.mp4" poster="http://www.theclubgym.co.uk/wp-content/uploads/2017/06/Screen-Shot-2017-06-19-at-13.37.48.png"][/video] Do not be fooled by the name, sissy squats. This little exercise is certainly a very EFFECTIVE exercise!! It’s such a simple movement but when done correctly it is a great finisher for the quads - great to superset with...