PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood.  Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet!  I think a lot of people associate protein with big gym guys...

What is protein? Proteins are made up of many chains of amino acids which comprised of carbon, hydrogen, nitrogen, oxygen or sulfur.  Because of all these different building blocks, 20 different types of amino acid can be formed, allowing the proteins to be used for different...