A full push up, done on the toes, can be a hard one to master. Everyone wants to be good at push ups, but when it comes down to it, practice makes perfect.
Here are some simple steps to take to build your push-ups and overall...
The Press Up
Often, this movement is done incorrectly.
Very often there is no:
Retraction of shoulder blades
Shoulders not positioned over the hands
Elbows flare out, too far forward
Core, back, glutes, legs not contracted
So as you can see in the demonstration, we have three positions....