Have a training buddy Having a training buddy always helps you train so much harder even on those days that you can’t be bothered as it’s been a long day at work, it’s cold dark mornings or just having an off day. Having arranged a...

At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the...

Winter has begun so it’s time to have some fun! Dark mornings and the drop in temperature shouldn’t be an excuse to give up on your goals – these are both indications that the festive season is coming, so it’s the perfect time to push yourself!...