So, yeah. I have this conversation pretty much all the time with my clients, and it’s one of the biggest reasons why so many people don’t make any progress: a lack of patience. When you first start your fat loss journey, you see fast results and...

Have a training buddy Having a training buddy always helps you train so much harder even on those days that you can’t be bothered as it’s been a long day at work, it’s cold dark mornings or just having an off day. Having arranged a...

So, let's talk about goals.   We all have goals, at the end of the day - that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those...

Alright, buckle up because I’m about to take you on a bit of a journey...

I wanted to highlight how important that I think it is to help others in any way possible. Even if it's just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to...

Social media, although it can have many positive effects, can also seriously skew your view of the world. The fitness industry is particularly guilty of this – myself included. I’m sure you can see from my social media that most of the time I post positive...

Mindset is something that everyone will struggle with at some point in their life, whether it is in your training, in your business, personal life etc.; everyone will experience this. Mindset is something that has to be in place to be successful with any goal,...

BE PATIENT This may be easier said than done, but you can't expect results to happen overnight. Fitness is something that takes time to achieve and there be ups and downs along the way. The key is to stick with it and not give up if you...