I am very pleased to be covering the most frustrating and backwards phenomenon I know of in the health and fitness industry for my first ‘nutrition’ blog. Fad diets. One of the first things I want you to process before you read this blog is this:...

Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From 8 years experience specialising in this section of the personal...

TOP TIPS TO AVOID OVEREATING 1. Eat real food – avoid fast and processed foods which are extremely easy to overeat with. Stick to whole, fresh produce. 2. Always eat breakfast - Skipping a morning meal means you eventually feel famished, and throughout the day you eat...