Having done hundreds of core or abs-specific classes in my time, lower back pain is something I encounter every week, and I would easily put it in my top five FAQ’s. In fact, studies show that the majority of people reading this would have experienced...

Now, you may look at this and think, what do bear holds even do? Doesn't look too challenging...

Monday Movement: Half Kneeling, Single Arm Cable Row Do you play sports? - Mixed Martial Arts ? - Mua Thai - BJJ - Rowing ? - Rugby ? For me, having experienced some time doing MMA, BJJ and Kickboxing, I find that doing this exercise would help greatly in pulling your opponents...

Strengthen your core Core strengthening exercises play an important part in a well-rounded fitness programme. The core includes: The abdominal muscles Back Hips Quads Glutes All of these muscles help with balance and stability, making physical activity a lot easier. A weak core can result in injury and back...

Mountain Climbers Mountain climbers are a fantastic full-body workout that targets a multitude of muscles in the body. Along with having its callisthenics and athletic benefits, it's certainly up there with my top five full-body exercises. Benefits Increase in balance Increase in coordination Increase in your agility Increase...