A full push up, done on the toes, can be a hard one to master. Everyone wants to be good at push ups, but when it comes down to it, practice makes perfect. Here are some simple steps to take to build your push-ups and overall...

DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/07/Monday-Movement-Dumbbell-Floor-Press.mp4"][/video] How To: Grab dumbbells with an overhand grip and lie flat on...

BENCH PRESS [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/06/Monday-Movement-Bench-Press.mp4"][/video] Bench press - after all it is International Chest Day, right? So it’s only right that we have another chest exercise in there this week. The staple of your chest day has to be the Bench Press. There are several variations using dumbbells,...

The Press Up Often, this movement is done incorrectly. Very often there is no: Retraction of shoulder blades Shoulders not positioned over the hands Elbows flare out, too far forward Core, back, glutes, legs not contracted So as you can see in the demonstration, we have three positions....