BENCH PRESS [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/06/Monday-Movement-Bench-Press.mp4"][/video] Bench press - after all it is International Chest Day, right? So it’s only right that we have another chest exercise in there this week. The staple of your chest day has to be the Bench Press. There are several variations using dumbbells,...