Every female wants to achieve that TONED, STRONG, HEALTHY looking body that they can feel confident in every single day, with or without clothes on. I guess we all do of course, but from experience, I find that it can be lot more of my...

“If you’re looking to lose weight, don’t eat after 8 pm”. I guarantee sometime in your life you have heard or read this phrase somewhere. And so, is it true? Depends. If you hit your caloric intake goal before 8 pm and continue to eat afterwards, then yes, chances...

Alcohol and Fat Loss Most people love a wee drink or two (lol) at the weekend.  The trouble is, it has a huge impact on your fat loss goals.   If you’re trying to lose weight, you’re best not drinking alcohol at all.  This is unrealistic...

So, yeah. I have this conversation pretty much all the time with my clients, and it’s one of the biggest reasons why so many people don’t make any progress: a lack of patience. When you first start your fat loss journey, you see fast results and...

Exam and work stress taking a toll on your training? Don’t quit just plan! It is often overlooked what working out can do for you not only physically but mentally too. Which is why it is super important you are taking some me-time through the week...

It’s a shame that we live in a world where there is so much focus on how people look. There’s so much pressure from society to look a certain way. No wonder people turn to plastic surgery or end up with a bad relationship with...

DIGESTIVE SYSTEM Now, we may all think that our journey to lose fat is all about what we can see on the outside. A reduction in measurements, better fitting clothes, progress pictures….YES, they are a huge part of your fat loss journey, of course! What is...

You are on your weight loss journey. You have a tailored training plan and a tailored nutrition plan, but your weight loss has stalled. So, what’s next? Well, most people would automatically think, "oh, I need to drop my calories again, or I need to increase my...