“If you’re looking to lose weight, don’t eat after 8 pm”. I guarantee sometime in your life you have heard or read this phrase somewhere. And so, is it true? Depends. If you hit your caloric intake goal before 8 pm and continue to eat afterwards, then yes, chances...

Alcohol and Fat Loss Most people love a wee drink or two (lol) at the weekend.  The trouble is, it has a huge impact on your fat loss goals.   If you’re trying to lose weight, you’re best not drinking alcohol at all.  This is unrealistic...

So, yeah. I have this conversation pretty much all the time with my clients, and it’s one of the biggest reasons why so many people don’t make any progress: a lack of patience. When you first start your fat loss journey, you see fast results and...

Exam and work stress taking a toll on your training? Don’t quit just plan! It is often overlooked what working out can do for you not only physically but mentally too. Which is why it is super important you are taking some me-time through the week...