The Deadlift If you’ve never done a deadlift, I suggest you start now. If you don’t know what it is, here’s a short clip of the 2017 World’s Strongest Man, Eddie Hall, doing one (just so you can get the idea). https://www.youtube.com/watch?v=T9Y4o_BqC0A (PS - that's 500kg/1100lbs, an absolutely...

What is protein? Proteins are made up of many chains of amino acids which comprised of carbon, hydrogen, nitrogen, oxygen or sulfur.  Because of all these different building blocks, 20 different types of amino acid can be formed, allowing the proteins to be used for different...