PRESS UP WITH A TWIST Now, we all love the classic press up exercise (or you all should anyway). As we know, it's a great chest builder but also trains the triceps, shoulders and core. There are endless variations to the press up from the plyometric...

Plate-Loaded Lat Pulldown We are mostly used to using the cable lat pull down with the bar which is great variation. For me, I certainly find that I feel the contraction so much more with the plate loaded pull down. Latissimus dorsi muscles (lats) seem to...