Wildcard Wednesday - Turkish Get Up (TGU) Want to move better, increase your core strength and build strong shoulders? Try the Turkish get up. [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/07/Wildcard-Wednesday-Turkish-Get-Up.mp4"][/video] Although it looks complicated, it can be broken down into these simple steps. How To: 1. From your side - loop your...

Monday Movement: Half Kneeling, Single Arm Cable Row Do you play sports? - Mixed Martial Arts ? - Mua Thai - BJJ - Rowing ? - Rugby ? For me, having experienced some time doing MMA, BJJ and Kickboxing, I find that doing this exercise would help greatly in pulling your opponents...

AB ROLL OUTS Are planks and sit ups getting too easy? Try barbell ab roll outs. These are an advanced core exercise that train your entire body and will leave your abs burning! A strong core is fundamental for improving your training and posture. You can read more...

DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. [video width="1920" height="1080" mp4="http://www.theclubgym.co.uk/wp-content/uploads/2017/07/Monday-Movement-Dumbbell-Floor-Press.mp4"][/video] How To: Grab dumbbells with an overhand grip and lie flat on...