There's a lot to be said for being realistic, especially when it comes to your goals. You aren't going to become a gym rat overnight if you hated going before. You also shouldn't set a goal to drop two stone in one month. Setting unrealistic goals sets...

If you're getting into the swing of things with your training, the chances are that you'll be making more of a conscious effort to eat better. You may be tracking food tracking / keeping a food diary. If you aren't, I'd highly recommend it! A great tool to use for food tracking is the app My Fitness Pal, and it's free. When it comes to deciding how to approach hitting your nutrition goals, there is a three-tiered approach...